personal training
Personal training provides a clear way to reach your fitness goals with personalized support and expert advice. At Team Omnia, trainers create custom fitness plans based on your goals, whether it is losing weight, building muscle, or improving health. Our trainers will keep you committed, track your progress and motivate you to achieve your goals!
get the results you want.
Call us at 954-530-5448 or book your consultation online today!
athletic personal training is available to all athletes starting at
5 years old and for adults at any age or fitness level
Personal trainers are one of the greatest assets to reach athletic or fitness goals. There is a reason why even Lebron James has a personal trainer, because when we work together we reach our goals faster!
Your trainer will create a customized fitness plan that is specifically designed to meet your individual objectives, whether you aim to lose weight, build muscle, or enhance overall health. This personalized approach ensures that every workout is effective and aligned with your goals.
Working with a personal trainer provides a significant level of accountability. Regular sessions encourage consistency and commitment, making it less likely for you to skip workouts or lose motivation. Your trainer will be there to support you, helping you stay on track and pushing you to achieve your best.
Our trainers are all accredited and certified. They bring expertise in exercise techniques, nutrition, and injury prevention, enabling them to instruct you on proper form and ensure you are exercising safely and efficiently. This knowledge not only boosts your performance but also minimizes the risk of injury, allowing you to focus on your fitness journey confidently.
why get personal training?
book a consultation
Ready to join Team Omnia? book a free consultation where a professional coach will find out more about your goals and how we can help you achieve them. We look forward to being on your team.