high school weightlifting
athletic training for athletes ages 15-18
This curriculum is designed for ages 15-18 and develops high-level strength, power and flexibility through Olympic Weightlifting, strength and conditioning. This program follows advanced training programs that mirror D1 collegiate programs.
athletic development
power output
Increase agility and change of direction
Advance plyometric training and vertical jump improvement
Olympic Weightlifting training and proficiency
absolute strength
Follow periodized programs in strength and conditioning for 6-12 weeks at a time
Build muscle and bulletproof joints
Increase work capacity across multiple skills and exercise modalities
Identify your own weaknesses and implement strategies to solve them
Optimize mobility and range of motion training
Design and implement nutrition protocols to optimize performance
athlete comprehension and responsibility
Our philosophy approaches athletics from a holistic view. Our athletes are not just joining a gym, they are becoming a part of a team. It is our responsibility on a team to work together, hold ourselves accountable, and inspire each other to learn, grow, and achieve our goals. This approach ensures that youth athletes develop the confidence and self-esteem they need to continue pursuing their goals in every aspect of their life.
Be PRepared for Anything
Ready to join Team Omnia? We invite you to a free evaluation where a professional coach will find out more about your goals and you can see what we’re all about. We look forward to working together to reach your goals.