become your strongest self
Team Omnia Kids Gym is a weightlifting program that is changing the landscape of youth fitness and athletics. With so much noise and myths about kids fitness and weightlifting we are bringing science-based training to kids of all levels.
We believe that weightlifting is a transformative experience for youth, empowering them to excel not only in sports but also in various aspects of life.
As they learn proper techniques and set personal goals, young athletes build confidence and enhance their focus, which translates into improved performance in team sports and academics.
Our program emphasizes safety, teamwork, and personal growth, ensuring that each participant not only becomes a stronger athlete but also a well-rounded individual ready to tackle challenges both on and off the field.
Welcome to Team Omnia.
Meet the founder
Coach Paul Behar has been coaching kids for 15 years in music, academics and all kinds of different fitness and sports programs.
When he realized that Olympic Weightlifting was a method of training that all levels of kids could participate in equally regardless of athletic ability he knew he had found a program that would be able to change the landscape of kids fitness.
Kids love to learn how to lift weights and test their strength. They learn how to believe in themselves and develop a different kind of mental and physical resilience that makes a lasting impact on their confidence and lifestyle.
Paul created the Team Omnia Program with a science-based unique curriculum that progresses kids in age-appropriate weightlifting exercises that focus on building their knowledge of exercise and nutrition just as much as their physical abilities.