youth training
This curriculum is designed for ages 12-14 and helps athletes focus on performing on a higher level. These classes involve more advanced athletic movements, emphasize power, speed, and strength development using age-appropriate weightlifting. This program builds on the character development learned in the little lifters program and helps athletes build lifestyle choices that fit their goals.
athletic training for student athletes ages 12-14
Increase athletes ability to move accelerate and change of direction
Intermediate plyometric training and vertical jump improvement
Learn Olympic Weightlifting techniques used in D1 and Collegiate programs
power output
athletic development
absolute strength
Expand flexibility for the athlete to achieve maximum strength
Increase max force production and velocity
Create goals and achieve them in a systematic program
Movement skills & quality
Training in injury prevention
Develop coordination, rhythm and balance
Increase overall conditioning and endurance
Our philosophy approaches athletics from a holistic view. Our athletes are not just joining a gym, they are becoming a part of a team. It is our responsibility on a team to work together, hold ourselves accountable, and inspire each other to learn, grow, and achieve our goals. This approach ensures that youth athletes develop the confidence and self-esteem they need to continue pursuing their goals in every aspect of their life.
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free evaluation
Ready to join Team Omnia? We invite you to a free evaluation where a professional coach will find out more about your goals and you can see what we’re all about. We look forward to working together to reach your goals.