Beginners Strength
Our youngest athletes start here. this curriculum focuses on fundamental movements and habits that create a healthy expsure to athleticism and training while also building confidence and self-esteem. These students learn about body mechanics, age appropriate resistance training and basic plyometrics in a supportive and positive group class.
Training and healthy habits for ages 7-11
Emphasis on technique
Character development
Build work ethic
Inspire healthy habits and expose youth to the gym
program highlights
start young. win early.
We believe that creating positive habits at a young age sets them up for success. Teaching athletes about discipline, nutrition, and teamwork goes beyond fitness and builds a foundation for youth to become confident, well-rounded individuals. When you join this class, your child is not just going to a gym, they are becoming a part of our team.
Ready to join Team Omnia? We invite you to a free evaluation where a professional coach will find out more about your goals and you can see what we’re all about. We look forward to working together to reach your goals.