Team Omnia’s adult fitness training programs have many benefits for those looking for a comprehensive workout that gives them strength and energy to meet the daily challenges in life.

• Comprehensive instruction. Our certified trainers teach you safe and effective lifting methods. The curriculum prioritizes form and technique so that you can always feel confident you are getting the most from your workouts.

• S.M.A.R.T Goals. Lifting weights has a purpose and is not about just adding as much weight as possible. Our program will increase your strength to meet your individual needs, whether as a parent, a teacher, or just being able to help your family in daily chores knowing you have the strength to avoid any injuries in daily life.

• Clean Environment. Many gyms offer large group classes and do not have protocols to clean their facilities. Our small groups ensure that each adult has space to breathe and a clean facility so they can focus solely on their fitness journey without worrying about the potential contagions commonly found in larger gyms.

• Positive Community. When step into Team Omnia, you are not just at a gym, but a part of our team. Our program prioritizes a sense of community among participants. Small group sizes allow for personalized attention, making it easier to establish connections and motivate one another. The supportive atmosphere encourages individuals to challenge themselves and celebrate their progress together.