Team Omnia shone brightly at the USA Weightlifting National Championships in Pittsburgh, Pennsylvania, where our athletes competed against the best in the country and brought home numerous medals and personal bests.

Discover 5 healthy ways to talk about fitness with your kids. Learn how to emphasize fun, focus on health, set realistic goals, be a positive role model, and celebrate progress to foster lifelong healthy habits in your children. Read more for practical tips and examples.

Team Omnia Gym and Integrity Martial Arts joined forces to host a special event promoting fitness and family bonding. The "Bring Your Mom to Class Day" event occurred on Saturday, May 11, 2024, at Team Omnia Gym and Integrity Martial Arts in Pembroke Pines, FL.